5 Lean Breakfasts Blog

5 Quick & Easy Breakfasts For a Lean Body

It’s pretty common knowledge that getting enough protein is essential if you want to get strong.  In addition to helping you get stronger, protein also plays a big role in getting you lean & toned … especially when you start your day with it. That’s right … starting your day with a breakfast built around…

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David M Before After

October 2015 Client of the Month: David Mosier

We’d like to introduce you to someone who is a constant in the afternoon training sessions at FIT, and our Client of the Month for October 2015 … David Mosier! David has been a client at FIT Strength & Conditioning for well over a year, joining up with one of our Total Body Transformation Challenges.…

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How To Build a Strong Lower Body Using The Rear Foot Elevated Split Squat

The rear foot elevated split squat (referred to as aRFESS from here on out for obvious reasons) is an awesome unilateral lower body exercise.  Some people may call it the Bulgarian Split Squat … but they’re one in the same.  A RFESS is a Bulgarian Split Squat. It can be used as a tool for…

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