We specialize in group fitness training, which consist of 10-25 members working directly with one or two coaches.  We also provide personal training and other customized programs. Our facility is equipped with kettlebells, rowers, sleds, monkey bars, battle ropes, barbells, plyo boxes, and much more.  Every workout is fun, carefully planned and designed to help you experience…

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Lynn Russell

August 2015 Client of the Month: Lynn Russell

Meet Lynn, “Client of the Month” for the month of August! Lynn joined F.I.T. Strength & Conditioning at the start of 2015 as part of our super popular and extremely successful Capital Region 20 Pound Challenge and experienced awesome results.  Since that time, she’s continue to display the same work ethic that led her to success in…

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12 Easy Steps For Beach Ready Abs

Summer is almost upon us, bringing with it the promise of lost of sunshine and warm weather. Do you know what happens when the weather warms up? People put on bathing suits … or at least, they want to put on bathing suits. Are you ready to bare it all on the beach?  If not,…

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Cinco de Mayo Guacamole

Cinco de Mayo (or any other day of the year) Guacamole Recipe!

Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas.  Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with this unbelievably good (and healthy) guacamole recipe. This awesome…

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Training Schedule

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