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12 Easy Steps For Beach Ready Abs

Summer is almost upon us, bringing with it the promise of lost of sunshine and warm weather. Do you know what happens when the weather warms up? People put on bathing suits … or at least, they want to put on bathing suits. Are you ready to bare it all on the beach?  If not,…

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Cinco de Mayo Guacamole

Cinco de Mayo (or any other day of the year) Guacamole Recipe!

Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas.  Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with this unbelievably good (and healthy) guacamole recipe. This awesome…

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Training Schedule

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Get More Sleep

3 Ways Lack of Sleep Will Lead to Weight Gain

Sleep is probably the most overlooked of factors when it comes to getting in great shape and/or losing fat so that you can get a lean & athletic body. Yet, most people get much less sleep than they probably should. How much sleep do you get each night?  If you’re not getting a minimum of…

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5 Weight Loss Hacks For Better Health

Losing weight is a simple, yet incredibly difficult, task that haunts more than two-thirds of Americans.  We all want instant gratification, and when that doesn’t happen we end up frustrated and disappointed.  If you’ve tried to lose weight, unsuccessfully, it could be because you complicated the process and didn’t focus on a few simple tasks…

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