Training Schedule

Current Clients:

Please login below to schedule your sessions, or click on the “Client Hub” on the menu above to login & schedule your training sessions.

Trial Clients: 14-Day Programs, 30-Day Programs & 6-Week Programs

At this time, there is no need to use the scheduling system below to book your sessions.  Simply decide which session(s) best fit your schedule from the list below and attend … that’s it!

Once (if) you become a full-time client of F.I.T. Strength & Conditioning, you will receive a member login to access the online scheduling system.

Saratoga Springs Schedule:

Monday, Wednesday & Thursday:

  • 6 AM, 4:45 PM & 5:45 PM


  • 7 AM

Albany Schedule:

Monday – Friday:

  • 5:30 AM, 6:30 AM, 4:30 PM, 5:30 PM

Tuesday ONLY:

  • 6:30 PM


  • 7:30 AM

Foundations of F.I.T. Beginner’s Class:

  • Monday, Wednesday & Thursday @ 6:30 PM